Class: Functional Alignment for Musicians
Instructor: Sarah Schermer
When: Thursdays in April, 5:30-6:30pm
Are you sore or injured from playing your favorite instrument? Are you holding tension in your body as you sing or play that you are fairly sure you don't need? In this 4 week series, come learn how to care for your body mindfully through simple techniques. Learn where in space you are most aligned, how to keep yourself that way, and how that will improve any musician's technique no matter your skill level. Anatomy, excercises, bio mechanics, and theory, in a stress-free engaging format you will remember. Class is drop in so you will not be lost if you only come once, but there will be new tricks and different ideas every week if you want it all! Everyone welcome.